Healthy Pumpkin Blondies
Servings 8
Author Sara (The Organic Dietitian)


  • 1/2 cup cooked lentils
  • 1/2 cup pumpkin puree not pumpkin pie mix
  • 1/3 cup pure maple syrup
  • 1 egg
  • 1 tsp vanilla extract
  • 1 1/2 cups rolled oats
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 tsp pumpkin pie spice
  • 1/3 cup chocolate chips


  1. Preheat the oven to 350 degrees.
  2. In a large bowl mix the lentils, pumpkin, maple syrup, egg, and vanilla until combined.
  3. In a food processor pulse the oats until a flour is formed.
  4. Add the oat flour to a small bowl and mix in baking soda, salt, pumpkin spice.
  5. Mix the dry ingredients into the wet and stir until just combined.
  6. Fold in the chocolate chips.
  7. In a lined or greased 9x9 baking pan pour in the batter and level.
  8. Sprinkle the top with more chocolate chips if desired.
  9. Bake in the oven for 20-25 minutes until firm.
  10. Cool completely.
  11. Store in an airtight container for 3 days or keep in the fridge for up to one week.

Recipe Notes

*choose organic ingredient when possible