Search Results for: label/Nutrition

The Most Powerful Thing…

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  The most powerful tool you have to transform your health or keep your health is your fork! Use it well and you will thrive. Choose poorly and you will suffer.  This principle starts at a very young age but it can also turn things around mid-stream if you’ve been using your fork in a […]

Cindy | A Living Balance

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Certified Functional Medicine Nutritionist and Counselor- Founder of A Living Balance     I have always felt that the human body is an absolutely amazing machine with its own innate ability to heal itself given the right tools.  My focus encompasses nutritional guidance and therapy and other healing modalities to support the health of the mind as well as the body. Good, healthy, yummy […]

What is a Whole Food?

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So last time I talked about food as being Medicine and this week, I am going to give you more specifics.       What is a whole food?   Whole foods are foods that are in the same form that they are found in nature. They are fresh, unprocessed, simple, and organic. You will see […]

Herb & Cheese Focaccia Bread

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Hi.  I’m Julie, and I’m a bread addict.   I can’t get enough of it.  Sourdough, French, Italian, artisan varieties, rolls, loafs, boules, baguettes, croutons, a bowl for my soup.  If it has bread – I want it.  This is why today’s recipe and giveaway is kind of the perfect marriage of my obsession and a great […]

Jack Daniels Bottle Cake

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If I’ve never mentioned it before, Mike works for an adult beverage distribution company.  We end up with all kinds of fun shwag around the house.  Today was the best!  He brought me home a Jack Daniel’s bottle cake mold and label stencil.  How cool is that?!??  I immediately wanted to make the cake happen.  I […]

Resources

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Building Your Blog   BlueHost – When I moved from Blogger to self-hosted WordPress, I selected BlueHost as my hosting server.  I knew A LOT of other bloggers who used them.  I’ve never had any issue with BlueHost.  When I was designing my WordPress site {before it officially went live} my site crashed, BlueHost found […]

Diet-to-Go: Healthy Meals the Easy Way

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  Who said they were going to lose some weight as one of their New Year’s resolutions?  I did.  Well, it’s part of my continuing goal to get down to 155 pounds.  Let’s get real about this – I’m going to tell you all how much i really weight.  I’m at the halfway point to […]