Search Results for: label/Health

Sara | The Organic Dietitian

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My name is Sara Korzeniewski and I have been a Registered Dietitian since 2003.  I have been interested in health and nutrition since a very early age but only recently discovered the true health that comes from an organic lifestyle.  I have always loved to cook.  I was more of a recipe kind of cook […]

The Most Powerful Thing…

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  The most powerful tool you have to transform your health or keep your health is your fork! Use it well and you will thrive. Choose poorly and you will suffer.  This principle starts at a very young age but it can also turn things around mid-stream if you’ve been using your fork in a […]

What is a Whole Food?

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So last time I talked about food as being Medicine and this week, I am going to give you more specifics.       What is a whole food?   Whole foods are foods that are in the same form that they are found in nature. They are fresh, unprocessed, simple, and organic. You will see […]

Wine Smoothie

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Greetings WLOW friends, boy do I have a treat for you today!  This is Lisa from Cooking with Curls, and I am back this month with an amazing Wine Smoothie! I have been making fruity Margaritas all summer, and jokingly referring to them as smoothies…..with alcohol.  You can see my thinking right?  Fruit, pureed in […]

Join Our Team

White Lights on Wednesday is growing and we’re looking for bloggers like YOU to help! If an effort to bring the best content and give our readers something amazing everyday, we’re looking for new bloggers to join the team!  There are so many of you that have amazing ideas and we want to bring that to […]

Diet-to-Go: Healthy Meals the Easy Way

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  Who said they were going to lose some weight as one of their New Year’s resolutions?  I did.  Well, it’s part of my continuing goal to get down to 155 pounds.  Let’s get real about this – I’m going to tell you all how much i really weight.  I’m at the halfway point to […]

Wednesday Whatsits (83)

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Hi Everyone! Welcome to Wednesday Whatsits. ———- I hope you’re having a fantastic start to your November!  I am!   Here’s what was on the blog this past week. Beauty contributor Tessa showed you how to get a French Mani with office supplies. Health & Wellness contributor Cindy answered the question What is a Whole […]

365 Days of Baking 365K Follower Giveaway {Closed}

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Good morning everyone!  Today I’m really excited to be helping my amazing friend Lynne from 365 Days of Baking & More celebrate a big milestone – 365K Facebook followers!   Lynne is just the bee’s knees and she totally deserves a big old party to celebrate.  So to thank all of you for supporting our […]

Wednesday Whatsits (78)

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Hi Everyone! Welcome to Wednesday Whatsits. ———- On the blog this week. I made some totally delicious Spiced Apple Cake with Orange Glaze.  It screams fall! Cindy shared The Most Powerful Thing… to transform your health. I’m giving away a Musselman’s Apple Butter prize pack. We’re celebrating Juggling Act Mama’s birthday with a Kindle Fire HD […]

Lisa | Cooking with Curls

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Hi, my name is Lisa and I am a …..   A mom with two awesome kids and two very furry dogs! Daughter of two British parents, so I did not grow up eating traditional “American” meals. Southern California native that currently calls Eastern Iowa home. Reformed junk food junkie trying desperately to repair the […]

Chocolate Jack Daniel’s Cupcakes

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{photo source}   I’ve been wanting to share that picture forever!  Today is totally the right day.   Today I give you – Chocolate Jack Daniel’s Cupcakes!   You heard me.  After Mike saw this PIN from my cupcake board I was obligated to make these cupcakes.  Being the amazingly wonderful friend that I am, […]

Better Than…Cookie Dough Cheeseball

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Yesterday was amazing!   The Buckeyes beat that state up north and all is right in the world.   GO BUCKEYES!!!     Per the usual, we were at our friend Treena’s house.  You may remember Treena from her Tater Tot Casserole.  Well, she has another gem.  This is the most addicting, delicious, “Treena did […]

The Kristy Kringle

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Guess what!  It’s time for another installment of The Secret Recipe Club! Okay.  I’ve been waiting and waiting to get this month’s SRC blog.  I first found Gastronomical Sovereignty through my SRC group.  And I’ve been stalking Kristy ever since.  I love her writing and recipes.  I mean seriously anyone who starts a recipe with, “In […]

Jack Daniels Bottle Cake & Buttercream Frosting

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If I’ve never mentioned it before, Mike works for an adult beverage distribution company.  We end up with all kinds of fun shwag around the house.  Today was the best!  He brought me home a Jack Daniel’s bottle cake mold and label stencil.  How cool is that?!??  I immediately wanted to make the cake happen.  I […]

Wednesday Whatsits (51)

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Hi Everyone! Welcome to Wednesday Whatsits. ———- As part of my new sponsorship program, I’m introducing you to the awesome people that help support WLOW and make all this possible.  Well, that and they rock.  And what better way to make new friends than to have a giveaway! Ready? Okay! ———- Hello Everyone! My name […]

Blogging: Income – August 2013

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  This month has been insane around the blog.  There’s been good stuff, me pulling my hair out, and lots of smiles for my first really big income month.  It just kind of happened this way, but I’m still excited to see a four digit income.  Okay, deets.   Breakdown Income | $1,324.21 Clever Girls […]