Search Results for: label/Health

The Most Powerful Thing…


  The most powerful tool you have to transform your health or keep your health is your fork! Use it well and you will thrive. Choose poorly and you will suffer.  This principle starts at a very young age but it can also turn things around mid-stream if you’ve been using your fork in a […]

What is a Whole Food?


So last time I talked about food as being Medicine and this week, I am going to give you more specifics.       What is a whole food?   Whole foods are foods that are in the same form that they are found in nature. They are fresh, unprocessed, simple, and organic. You will see […]

Healthy Cinnamon Pumpkin Muffins

Healthy Cinnamon Pumpkin Muffins

These Healthy Cinnamon Pumpkin Muffins are made with whole wheat flour and applesauce and have a lightly sweet oat streusel topping. Within the first two weeks of the school year I found myself baking a fourth batch of chocolate chip banana muffins, my daughter is hooked. I love a good muffin first thing in the morning, they’re quick, delicious […]

Healthy Pumpkin Blondies

Healthy Pumpkin Blondies FEAT

Hi friends!  This is Sara again coming to you from The Organic Dietitian.  If you don’t know me yet, I focus on real food made with whole ingredients.  Today I am so excited to bring you an amazing treat that is made with wholesome ingredients.  So tasty yet so good for you that it can be […]

Jack Daniels Bottle Cake


If I’ve never mentioned it before, Mike works for an adult beverage distribution company.  We end up with all kinds of fun shwag around the house.  Today was the best!  He brought me home a Jack Daniel’s bottle cake mold and label stencil.  How cool is that?!?? I immediately wanted to make the cake happen.  I […]

Diet-to-Go: Healthy Meals the Easy Way


  Who said they were going to lose some weight as one of their New Year’s resolutions?  I did.  Well, it’s part of my continuing goal to get down to 155 pounds.  Let’s get real about this – I’m going to tell you all how much i really weight.  I’m at the halfway point to […]

Chocolate Jack Daniel’s Cupcakes

Jack Cupcakes 5

{photo source}   I’ve been wanting to share that picture forever!  Today is totally the right day.   Today I give you – Chocolate Jack Daniel’s Cupcakes!   You heard me.  After Mike saw this PIN from my cupcake board I was obligated to make these cupcakes.  Being the amazingly wonderful friend that I am, […]

Better Than…Cookie Dough Cheeseball

Better Than... Dessert Cheeseball Feat

Yesterday was amazing!   The Buckeyes beat that state up north and all is right in the world.   GO BUCKEYES!!!     Per the usual, we were at our friend Treena’s house.  You may remember Treena from her Tater Tot Casserole.  Well, she has another gem.  This is the most addicting, delicious, “Treena did […]

The Early Morning Cocktail


Lemons have long been known for their medicinal properties and this little cocktail of warm water and lemon, first thing in the morning, will get your whole body moving in the right direction.  Lemon calms the stomach (helps with nausea)  as well as gets bile moving in the liver which means that elimination will be […]

Wednesday Whatsits (125)

New WW Square 550

Hi Everyone! Welcome to ——– This week marked a what-the-heck-are-you-doing-lady moment in my life.  Right now the weigh the most I ever have. I’m just above my full term pregnancy weight with baby #2. Yeah.  Hate it. I have a wedding dress to put on in 178 days. *sigh*  The biggest challenge for me with […]

Wednesday Whatsits (83)

New WWW Button

Hi Everyone! Welcome to Wednesday Whatsits. ———- I hope you’re having a fantastic start to your November!  I am!   Here’s what was on the blog this past week. Beauty contributor Tessa showed you how to get a French Mani with office supplies. Health & Wellness contributor Cindy answered the question What is a Whole […]

Wednesday Whatsits (78)

Wednesday Whatsits Button

Hi Everyone! Welcome to Wednesday Whatsits. ———- On the blog this week. I made some totally delicious Spiced Apple Cake with Orange Glaze.  It screams fall! Cindy shared The Most Powerful Thing… to transform your health. I’m giving away a Musselman’s Apple Butter prize pack. We’re celebrating Juggling Act Mama’s birthday with a Kindle Fire HD […]

Wednesday Whatsits (51)

Wednesday Whatsits Button

Hi Everyone! Welcome to Wednesday Whatsits. ———- As part of my new sponsorship program, I’m introducing you to the awesome people that help support WLOW and make all this possible.  Well, that and they rock.  And what better way to make new friends than to have a giveaway! Ready? Okay! ———- Hello Everyone! My name […]

Sand Art Brownie Mix

Sand Art Brownie Mix

Oh my gosh you guys.  The giveaways I have going on today – just WOW!  The big one is a KitchenAid Pro Stand Mixer.  I got one two years ago for Christmas, her name is Louise, and she’s just the best thing ever.  That giveaway is at the bottom of this post.  But as an […]

Something Wicked Halloween Art

Something Wicked Halloween Art 8

This is a Sponsored post written by me on behalf of FrogTape brand painter’s tape. All opinions are 100% mine. I don’t know what makes today different, but I’m finally in the Halloween spirit.  I mean, it’s my favorite holiday and I always look forward to it, but now I feel like we’re on the […]

Wine Smoothie

Wine Smoothie | For White Lights on Wednesday by Cooking with Curls

Greetings WLOW friends, boy do I have a treat for you today!  This is Lisa from Cooking with Curls, and I am back this month with an amazing Wine Smoothie! I have been making fruity Margaritas all summer, and jokingly referring to them as smoothies…..with alcohol. 😉  You can see my thinking right?  Fruit, pureed […]

365 Days of Baking 365K Follower Giveaway {Closed}

365K Giveaway-square

Good morning everyone!  Today I’m really excited to be helping my amazing friend Lynne from 365 Days of Baking & More celebrate a big milestone – 365K Facebook followers!   Lynne is just the bee’s knees and she totally deserves a big old party to celebrate.  So to thank all of you for supporting our […]

The Kristy Kringle

Kristy Kringle Feat

Guess what!  It’s time for another installment of The Secret Recipe Club! Okay.  I’ve been waiting and waiting to get this month’s SRC blog.  I first found Gastronomical Sovereignty through my SRC group.  And I’ve been stalking Kristy ever since.  I love her writing and recipes.  I mean seriously anyone who starts a recipe with, “In […]

Brown Rice and Apple Salad

Brown Rice and Apple Salad 2

Are you ready to get healthy today?  My Aunt Cindy was in town over the weekend, and she always makes me want to put good-for-you-food on our table.  Since I’m always looking for new side dishes to try – we eat waaaaaay too many mashed potatoes around here – I started searching for something delicious […]