Search Results for: label/Health

The Most Powerful Thing…

  The most powerful tool you have to transform your health or keep your health is your fork! Use it well and you will thrive. Choose poorly and you will suffer.  This principle starts at a very young age but it can also turn things around mid-stream if you’ve been using your fork in a […]

What is a Whole Food?

So last time I talked about food as being Medicine and this week, I am going to give you more specifics.       What is a whole food?   Whole foods are foods that are in the same form that they are found in nature. They are fresh, unprocessed, simple, and organic. You will see […]

Healthy Cinnamon Pumpkin Muffins

Healthy Cinnamon Pumpkin Muffins

These Healthy Cinnamon Pumpkin Muffins are made with whole wheat flour and applesauce for a delicious morning treat! Within the first two weeks of the school year I found myself baking a fourth batch of chocolate chip banana muffins, my daughter is hooked. I love a good muffin first thing in the morning, they’re quick, […]

Healthy Pumpkin Blondies

Hi friends!  This is Sara again coming to you from The Organic Dietitian.  If you don’t know me yet, I focus on real food made with whole ingredients.  Today I am so excited to bring you an amazing treat that is made with wholesome ingredients.  So tasty yet so good for you that it can be […]

Jack Daniels Bottle Cake

If I’ve never mentioned it before, Mike works for an adult beverage distribution company.  We end up with all kinds of fun shwag around the house.  Today was the best!  He brought me home a Jack Daniel’s bottle cake mold and label stencil.  How cool is that?!?? I immediately wanted to make the cake happen.  I […]

More Than 25 Healthy Recipes for the New Year

More Than 25 Healthy Recipes for the New Year | White Lights on Wednesday

Best Baked “Fried” Chicken Jacked Up Monterey Chicken Salad 3-Ingredient No-Bake Energy Bars Skinny Orange Dreamsicle Cake Italian Kale Salad Raspberry Peach Smoothie Healthy Fruit Dip Recipe Mango Tango Smoothie Bowl Mini Salmon Asparagus Frittatas Parmesan Roasted Cauliflower Cheesy Skillet Gnocchi Cinnamon Raisin Energy Bites Tabbouleh Skinny Bruschetta Chicken Hearts of Palm Artichoke Avocado Butter […]

The Early Morning Cocktail

Lemons have long been known for their medicinal properties and this little cocktail of warm water and lemon, first thing in the morning, will get your whole body moving in the right direction.  Lemon calms the stomach (helps with nausea)  as well as gets bile moving in the liver which means that elimination will be […]

Mushroom & Steak Bruschetta

Mushroom & Steak Bruschetta is an easy to make appetizer that's perfect for everything from date night to your next cookout!

This post was sponsored on behalf of Maison Louis Jadot Wines via One2One Network. All opinions are 100% my own. Please drink responsibly. Mushroom & Steak Bruschetta is an easy to make appetizer that’s perfect for everything from date night to your next cookout! Bruschetta is one of my go-to appetizer options in the summer. […]

Something Wicked Halloween Art

This is a Sponsored post written by me on behalf of FrogTape brand painter’s tape. All opinions are 100% mine. I don’t know what makes today different, but I’m finally in the Halloween spirit.  I mean, it’s my favorite holiday and I always look forward to it, but now I feel like we’re on the […]

Wednesday Whatsits (125)

Hi Everyone! Welcome to ——– This week marked a what-the-heck-are-you-doing-lady moment in my life.  Right now the weigh the most I ever have. I’m just above my full term pregnancy weight with baby #2. Yeah.  Hate it. I have a wedding dress to put on in 178 days. *sigh*  The biggest challenge for me with […]

Wednesday Whatsits (83)

Hi Everyone! Welcome to Wednesday Whatsits. ———- I hope you’re having a fantastic start to your November!  I am!   🙂 Here’s what was on the blog this past week. Beauty contributor Tessa showed you how to get a French Mani with office supplies. Health & Wellness contributor Cindy answered the question What is a […]

Wednesday Whatsits (78)

Hi Everyone! Welcome to Wednesday Whatsits. ———- On the blog this week. I made some totally delicious Spiced Apple Cake with Orange Glaze.  It screams fall! Cindy shared The Most Powerful Thing… to transform your health. I’m giving away a Musselman’s Apple Butter prize pack. We’re celebrating Juggling Act Mama’s birthday with a Kindle Fire HD […]

Wednesday Whatsits (51)

Hi Everyone! Welcome to Wednesday Whatsits. ———- As part of my new sponsorship program, I’m introducing you to the awesome people that help support WLOW and make all this possible.  Well, that and they rock.  And what better way to make new friends than to have a giveaway! Ready? Okay! ———- Hello Everyone! My name […]

Wine Smoothie

Wine Smoothie | For White Lights on Wednesday by Cooking with Curls

Greetings WLOW friends, boy do I have a treat for you today!  This is Lisa from Cooking with Curls, and I am back this month with an amazing Wine Smoothie! I have been making fruity Margaritas all summer, and jokingly referring to them as smoothies…..with alcohol. 😉  You can see my thinking right?  Fruit, pureed […]

365 Days of Baking 365K Follower Giveaway {Closed}

Good morning everyone!  Today I’m really excited to be helping my amazing friend Lynne from 365 Days of Baking & More celebrate a big milestone – 365K Facebook followers!   Lynne is just the bee’s knees and she totally deserves a big old party to celebrate.  So to thank all of you for supporting our […]

Wednesday Whatsits (74)

Hi Everyone! Welcome to Wednesday Whatsits. ———- There are so many great things happening and I can’t believe I was able to wait all week to tell you! First, here a few things I shared this week. Braised Pork Belly with Polenta  100+ Bacon Recipes to wrap up Bacon Month and celebrate International Bacon Day […]